1/15/2024 0 Comments Moment format only hour![]() ![]() Stress can increase your levels of the hormone cortisol. Eating a craved food less frequently may be more effective at reducing your craving for that particular food than eating a small portion of that food whenever you crave it ( 11, 13, 14). Frequency at which you eat the craved foods.There is some evidence that highly processed foods rich in added fat and sugar may cause addiction-like symptoms, in turn, possibly increasing cravings ( 12). Similarly, moving less than you usually do may cause you to experience more food cravings ( 11). An increase in your level of physical activity, even if just by walking more, may help reduce food cravings. However, more research is needed to confirm this link ( 10). There is some evidence that the type of bacteria present in your gut may influence the frequency and type of cravings you may have. ![]() Ingesting too little fluids can intensify feelings of hunger or cravings in some people ( 9). A diet that’s low in these nutrients may cause you to feel hungry or experience cravings, even if you have otherwise eaten enough calories ( 7, 8). Nutrients like protein and fiber can help you feel full. Too little or poor quality sleep can disturb your levels of the hormones responsible for regulating hunger, fullness, and sleep-wake cycles, possibly intensifying food cravings, especially in the evenings ( 5, 6). The changes in the hormones estrogen and progesterone that occur right before your period may intensify cravings, especially for carb-rich foods ( 3, 4). Hormonal changes in pregnancy may influence your smell and taste receptors, in turn, causing you to experience more intensified cravings ( 2). An imbalance in these hunger and fullness hormones may cause certain people to experience more food cravings than others ( 1). Being aware of them may help you identify which factors specifically trigger your cravings. ![]() Food cravings can be caused by several factors, which can usually be split into two main categories: physical and mental. ![]()
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